Hello, My name is Juan Castrellon. I came across an idea for this blog many 5 years ago and I couldn’t found a reasonable idea that I wanted to share fully. The main goal of this blog is to help others create a lifestyle in health and fitness. Helping you achieve a dream such as losing weight, gaining, or recomp. I can help you along your journey. I personally been through all the phases of life in terms of progress. I am here to keep you on the right track when life hits you hard aka.. the holiday’s, but on the real note when times are tough you want the easiest path to comeback to and familiarize yourself in why you started in the first place.
I will share my life as well to demonstrate how to achieve your dreams without self limiting beliefs. Using what I have learned in my fitness and health journey.
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