Accepting online coaching
Welcome to my application for your future self. What does online coaching provide and how does it help you on your Journey? I will address these’s questions first.
What do I get when I join your online coaching program?
Through initial assessment
- We will determined your goals in terms of short-term and long-term.
- Send you assessments to better prepare you for your workouts and work on your imbalances within your body.
- Discuss your health and lifestyle to apply to your situation
Custom Training Program
- Work with your schedule to optimally use volume, and Frequency to better serve your goals
- Uses Sets, Reps, Tempo, and style of training to target your priorities
- Phase your programming to speed up progress and to avoid sticking points.
Personal Nutrition Plan
- Customize your nutrition to better fit your plan
- Understand your targets and how to achieve them based on meal frequency.
- A Template of what your meal plan
Accountability and Motivation
- Bi-Weekly updates to make sure your program is on point.
- Send videos to analysis form of exercises
100% Access to me.
- Access to my private email account
- If you tweak your back? Getting ready for winter feast. I’ll take care of you.
- I will guide you to your success and be there so you won’t feel alone in this process.